Upon Rising - Morning Routines Matter! 6.11.25
Health Tip of the Week: Hydration and Nutrition — Touch the Skin, Transform the Whole
Healthy skin begins from within. While cleansers and creams help, true radiance starts with what you put into your body.
- Hydration: Another reason to Hydrate as part of your morning routine! Your skin is your largest organ, and it craves water. Begin your morning with a full glass of water to flush out toxins and plump up skin cells. Proper hydration helps maintain elasticity and slows the appearance of fine lines.
- Nutrition: Feed your skin with nutrient-rich foods. Antioxidants (like those in berries), healthy fats (avocados, nuts, and seeds), and lean proteins support cell repair and a glowing complexion. Vitamins C and E are especially powerful for skin health.
- External Skincare: Choose a gentle cleanser, a hydrating serum and/or moisturizer, and always protect with SPF—even on cloudy days. If you enjoy make-up, consider it your creative armor: a way to express yourself, not to hide.
When you nurture your skin inside and out, you’re investing in your health and confidence—not just for today, but for the long run.
Putting It All Together – Your Cumulative Morning Routine:
As you build your morning routine, each step supports the next, creating a foundation for a healthy, successful day. Here’s the full sequence so far:
- Hydrate: Start with a full glass of water to wake up your body and support every system—including your skin.
- Morning Movement: Engage in 3–60 minutes of physical activity to boost circulation, energy, and mood.
- The Power of First Thoughts: Choose a positive, intentional mindset as you begin your day.
- Win the Morning, Win the Day: Accomplish or solve a puzzle (big or small) to spark mental clarity and confidence.
- First Fuel: Eat a balanced, nutrient-rich breakfast to stabilize energy and focus.
- Nourish Self-Respect and Skin: Take a few moments for a simple, mindful skincare ritual—reminding yourself that self-care is health care.
Each of these steps is a building block, reinforcing your sense of well-being and purpose as you head into your day.
Your Skincare Ritual—A Gentle Start (New Category: Morning Self-Respect in Action):
This is your invitation to treat your skin and yourself with care, reinforcing the value you bring to each day.
- Cleanse: Gently wash your face to remove overnight oils and prepare your skin for the day.
- Moisturize: Apply a moisturizer (serums first, then creams if you use both) suited to your skin type.
- Protect: Smooth on SPF to shield your skin from daily sun exposure (many make-up brands add SPF to the make-up).
- Make-up (optional): If you wish, add a touch of make-up as a creative ritual, not an obligation.
Make-up that contains nutrients or minerals is best for the skin.
Myth vs. Fact: “Skincare Is Just About Looks”
❌ Myth: Skincare is only for those who want to look younger or more attractive.
✅ Fact: Skincare is self-care. Research shows that rituals like washing, massaging, or moisturizing the face can reduce stress, elevate mood, and boost self-esteem. It’s not about erasing flaws, it’s about honoring your body and setting a positive tone for the day.
Remember: Skincare is wellness—not just appearance.
Mid-Day Pick-Me-Up: The Skin-Soothing Reset
If stress or fatigue creeps in by midday, your skin can reflect it—tightness, dullness, or an oily shine. Try this quick refresh:
- Step away for a minute and take several deep breaths.
- Rehydrate with a glass of water or herbal tea.
- If possible, gently blot your face or splash with cool water.
- Reapply a dab of moisturizer or SPF, or add a swipe of tinted lip balm for a quick mood boost.
These small moments are more than surface-level—they reset your mind and help you return to your day with renewed energy.
This Week’s Challenge: Commit to a Morning Skincare Ritual
For the next 7 days, spend 5–10 minutes each morning on your skin—inside and out.
- Try adding skin-friendly foods to your breakfast.
- Complete a simple skincare routine
- Cleanse
- Moisturize
- Protect
Notice how this daily act of self-care impacts your mood, confidence, and energy.
Recommended Products - all have been found to be very effective for hydration, nutrition, and anti-aging (please note that none of them contain retinol):
First apply serum(s):
Extremely hydrating and refreshing.
Maple leaf neutralizes ‘aging’ proteins and firms the skin.
Then apply moisturizing creams:
Also effectively neutralizes ‘aging’ proteins in the skin.
Oils can be applied last or mixed with creams:
This does wonders for the skin – loaded with nutrients. Deer tallow is also good, harder to find.
Can be used daily – after serum and creams. May alternate with tallow.
Optional – amazing results. If you can’t afford, it might be worth finding a professional that offers this service:
For professionals – uses thermal LED Light Technology and is an FDA-approved medical device. Extremely effective. High end. Incorporates NASA research and technology.
A healthy morning glow is the best accessory you can wear.
Stay radiant, stay grounded, and start each day with a gentle touch.
Teri Reitan