Health & Wellness Benefits Program

Results-Oriented Approach
Example Basic Plan (Fully Customizable)
Physical Health:
- Monthly nutrition modules and tracking
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Monthly exercise modules and tracking
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Three health challenges per year with weekly training tips - prizes awarded
Intellectual Health:
- Mentoring and mentorship ideas and tips
- Monthly intellectual health 'activities' with participation prizes
Emotional Health:
- Stress and Energy Management techniques
- Meditation and Relaxation Breathing Techniques
- Visualization techniques
- Three 'health truck' visits (massage, salt, sauna, reiki healing, sound baths, etc. - customizable)
Employee Electives Available
Employees get 3 points to spend on 1 - 3 electives for a personalized program.
Each elective below is created to cover the health triad: physical - emotional - intellectual.
(Custom electives are available upon request)
Topics/Concerns:
- Refuel for Health - 1 point
- Heart Health - 1 point
- Cancer Prevention - 1 point
- Blood Sugar Health - 1 point
- Natural Anti-Aging - 1 point
- Virtual Group Yoga - 1 point
- Marathon Training - 2 points
- Indepth Breathing Techniques - 1 point
- Indepth Stress Management - 1 point
- Yoga Nidra - 1 point
Coaching Electives (Health Triad):
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1:1 Life Coach - 2 points
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1:1 Inclusive Acceleration Coaching - 3 points
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1:1 Integrative Nutrition Coach - 2 points
- 1:1 Personal Training - 2 points
- 1:1 Somatic Exercise & Release - 2 points