Rainbow Bell Pepper Mix Salad.jpg
Tomato Bacon Zucchini Soup.jfif
Green Beans with Curry Chicken on Rice.jfif
Rainbow Bell Pepper Mix Salad.jpg
Tomato Bacon Zucchini Soup.jfif
Green Beans with Curry Chicken on Rice.jfif

INTEGRATIVE NUTRITION HEALTH & WELLNESS COACHING

$600.00 $1,200.00

12-Week Program: $600 (Regular $1,200) | Pay by Dec. 31 → Start January 2026

Sustainable wellness doesn't come from willpower. It comes from balance.

Perfect For:
Individuals frustrated with fad diets, weight-loss yo-yo cycles, and the belief that "healthy living" requires perfection or extreme discipline.

The Science:
Research shows that small, sustainable habit changes outperform restrictive diets and extreme fitness overhauls for long-term health outcomes. This program is built on that principle.

12-Week Program: $600 (Regular $1,200) | Pay by Dec. 31 → Start January 2026

Sustainable wellness doesn't come from willpower. It comes from balance.

Perfect For:
Individuals frustrated with fad diets, weight-loss yo-yo cycles, and the belief that "healthy living" requires perfection or extreme discipline.

The Science:
Research shows that small, sustainable habit changes outperform restrictive diets and extreme fitness overhauls for long-term health outcomes. This program is built on that principle.

The Health Triad Framework:
We work across three interconnected areas to create lasting change:

  • Physical Health: Evidence-based nutrition adjustments (not restriction)

  • Emotional Health: Stress management, sleep optimization, mental wellness

  • Intellectual Health: Mindset shifts that support sustainable behavior change

What You Get:
12 bi-weekly coaching sessions over 6 months with a Certified Integrative Nutrition Health Coach. You'll receive personalized habit-building strategies, accountability, and support—so your New Year's resolution becomes your new normal.

The Outcome:
You'll finish this program with sustainable habits, not temporary results. No guilt. No deprivation. Just a healthier, happier version of you.

Investment: $600 (50% off) | Pay by December 31, 2025 → Begin January 2026